Weightlifting Shoes
The Correct Weightlifting Shoes for your Workout
Every sport has its own designated type of shoes meant to enhance safety and performance, and weightlifting shoes are no exception. Particularly if you are lifting free weights, having the right weightlifting shoes is essential to safety and lifting ability. Imagine trying to lift weights wearing the same shoes you wear for running. Running shoes are designed to absorb the impact of your stride as your feet hit the ground; the shock-absorbing properties of runnung shoes would actually hinder your ability to lift properly. The ideal weightlifting shoes increase balance and stability and direct all the force of your body toward lifting the weight. Weightlifting shoes need to have a firm sole with a raised heel and a non-skid surface. Orignally, weight lifting shoes were designed with “high tops” for ankle stability, but it was found that a) they impeded the motion necessary to lifting the bar, and b) ankle support was not necessary. Today’s weight lifting shoes have a non-compressible wedge heel; they are snug-fitting for support with a strap across the instep for added stability. When selecting the proper equipment for your weightlifting workout, you will need to make the choice of good weight lifting shoes a priority.
Why can’t I wear my regular sneakers for my weightlifting routine? The regular sneakers that you wear to the gym for your cross-training routine are not suitable for weightlifting. In order to maximize stability, control, and power, you need properly designed and well-fitting weightlifting shoes for your workout.
Where did the first real weightlifting shoes come from? The first specifically designed shoes for weight lifting appeared in Germany and Finland. They were neither stylish nor attractive, but the heel was designed for maximum lifting power and balance, and they worked. U.S. shoemakers soon caught on and began to develop shoes for weightlifting as well.
What did lifters use for weightlifting shoes before specific shoes were designed for the sport? Before the development of weight lifting shoes, bodybuilders used tennis shoes, boxing shoes, Chuck Taylor hi-tops, even combat boots. None of these really did the job, until specifically designed lifting shoes appeared in the 1970’s.
How do weightlifting shoes help you to lift more weight? The firm soles of weight lifting shoes direct all of your energy into lifting upward and providing balance and stability. With the right footwear, you will find yourself able to lift more during your weightlifting routine that you could wearing regular workout shoes.
Where can I find a good pair of shoes for weightlifting? While you can now find shoes for weightlifting at many sporting goods stores, you can find the best variety of shoes online. With a larger selection and lower prices, shopping online for weightlifting shoes can save you money on the sports equipment you need.
